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First Trimester Checklist

first-trimester-checklist-1Having a baby changes your life (for the better!) and many of those life changes will start well before baby arrives. For many people, these changes can seem overwhelming, but with a little organization and preparation things will seem a lot more manageable. Use our easy to follow first trimester checklist to help you navigate the first few weeks of pregnancy or to learn what to expect when you get pregnant in the future.

Download and print your First Trimester Checklist now!

Every pregnancy is different, and that’s okay! Whether this is your first pregnancy or fifth, following these steps will start your pregnancy off on the right foot.

Taking Care Of Yourself In The First Trimester

  • Consult your doctor about medications you’re taking
  • Make sure your activities are pregnancy-safe
  • Read up on safe foods for pregnancy
  • Buy some new clothes, including supportive bras

Planning Your Doctor Visits During The First Trimester

  • Make a prenatal appointment
  • Learn the signs of a pregnancy problem
  • Use a journal to record observations and questions

Revise Your Pregnancy Plan

  • Check your health insurance
  • Start saving for your baby budget
  • Consider on-the-job safety
  • Look into your work-related benefits

Fueling Your Body In The First Trimester

  • Take your prenatal vitamin
  • Stock up on healthy foods and eat a balanced diet
  • Try to exercise for 30 minutes daily
  • Quit smoking and drinking
  • Reduce caffeine intake
  • Decrease your stress
  • Get plenty of sleep
  • Hydrate
  • Take pregnancy power naps (while you still can!)

Preparing For Baby

  • Write down your pregnancy memories
  • Talk to your partner about parenting
  • Start a baby name list

You can get a downloadable version of the checklist here!

Preparing for baby can be a lot to handle, but with the right help and resources you can stay informed and put your mind at ease. Still have a lot of questions? Download your free pregnancy planning kit now to get your questions answered and your pregnancy planning on track.

At Moreland OB-GYN, we specialize in women’s health care and prioritizing the needs of our patients. We hope you’ll connect with us to help answer your questions and we hope you’ll turn to our experts as a trusted resource for information.

pregnancy planning kit

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